dried wakame seaweed nutrition facts

There are 306 calories in 100 grams of Agar Seaweed (Dried). Wakame is calculated to be 117Cal per 100 grams making 80Cal equivalent to 68.38g with 12.39g of mostly carbohydrates、4.08g of protein、0.48g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium. Wakame is an excellent source of B-complex vitamins such as folates-49%, riboflavin-19%, niacin-10%, thiamin-5% of daily allowance (DA). Vitamin-A is essential for mucosal health and integrity of cell membranes. The calories in Wakame per 30g (1pack) is 35 calories. Avoiding Iodine Deficiency. Cultured Aquatic Species Information Programme, Porphyra spp. With a few caveats, the best source of iodine is sea vegetables. Keep wakame flakes and powder in sealed containers. It's a good source of vitamin B12, omega-3 fats, iodine and iron. Dulse: A … It is used in the soup, salad and marinades. Rounding out its stellar nutrient profile, … Sufficient folates in the diet may help prevent neural tube defects in the newborns. It contains a high amount of vitamins B, A, C, E and K. In addition, it is one of the very few non-animal sources of B12, which makes it a perfect addition for those who eat little to no meat. PDF. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In Japan, rehdrated wakame used liberally in the preparation of miso soup, and cucumber vinegar salad (sunomono). wakame seaweed nutrition facts and nutritional information. Moderate conumption of wakame (not more than 10 grams per day) offers several health benefits such as omega-3 fatty acids, which otherwise not found in many plant-based diets. While low in calories, seaweed packs a powerhouse of micronutrients. At home, store wakame in cool, dry place away from moisture and humidity. Fitness Goals : Heart Healthy. To rehydrate, soak dry wakame flakes in hot water for 10-15 minutes till it softens, remove and again dip in cold water. Buy flake/powder in air-seal packs. Unlike nori, wakame seaweed consists only a moderate amounts of vitamin-A. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Daily Goals. Like other Porphyra species, wakame is cultivated in seaweed farms where shore emerges above sea water during low tides, and submerges under the water at high tides. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cancers. are saying - Curated tweets by EatThisMuch. Create These compounds have been known to possess antiviral activities and work to help maintaining cardiovascular health. 10.6% 67.2% 22.3% Total Fat Total Carbohydrate Protein 18 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Porphyra spores germinate on the ropes and grow into new thallus (blade). Scientific name: Undaria pinnatifida, Family: Alariaceae. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Amount of carbs in Fueru Wakame Dried Seaweed: How many net carbs are in Fueru Wakame Dried Seaweed? Find calories, carbs, and nutritional contents for inaka dried-seaweed and over 2,000,000 other foods at MyFitnessPal.com. How does this food fit into your daily goals? Nutrition Facts Lastly, let’s check the nutrition facts. Wakame: A brown algae commonly used to make fresh seaweed salad. inaka dried-seaweed nutrition facts and nutritional information. See the table below for in depth analysis of nutrients: In Korean seashore markets, one can buy fresh brown-algae in the season. Sugar in a Wakame Seaweed is about 0.06 g and the amount of protein in a Wakame Seaweed is approximately 0.3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wakame Seaweed . Seaweed is one of the most nutrient-dense foods available on the market! Vitamin-A is essential for mucosal health and integrity of cell membranes. health benefits. a meal plan in 2 clicks for free! All trademarks, copyright and other forms of intellectual property are property of their respective owners. To avoid this, its leaf blades processed into haiboshi wakame wherein the fresh wakame is mixed with ash, spread on the ground for 2–3 days, It has been used for centuries for its therapeutic and healing properties, with the power to support cardiovascular health, boost energy levels and supply the body with omega-3 fatty acids. Compared to doing nothing, subjects receiving a daily dose of dried wakame powder in capsules had beautiful drops in blood pressure. A rich green seaweed loved in Japan for its delicately succulent taste and high-iodine content, Clearspring's freshly-harvested wakame comes dried to lock in … Genkai - Wakame (Dried Seaweed) Serving Size : 10 g. 25 Cal. Calorie Breakdown: 10% fat, 56% carbs, 34% prot. Kombu, arame, nori, Wakame salad ) is 35 calories the sun or a hot air.! Undaria pinnatifida, Family: Alariaceae facts for Seaweed, being a marine produce, Wakame Seaweed trace which. For in depth analysis of nutrients: in Korean seashore markets, one buy... At MyFitnessPal.com poultry, fish and seafood an animal-based food and soups Sitemap | Privacy |... Dry place away from moisture and humidity all trademarks, copyright and other common sizes... Features sporophyll consisting of holdfast, strap-like midrib, and nutritional contents Wakame! Slightly more than that of an animal-based food to burn 10 calories in 100 grams Wakame! Wakame features sporophyll consisting of holdfast, strap-like midrib, and nutritional contents for Seaweed! And work to help maintaining cardiovascular health are also known to help the body from. The blood foods at MyFitnessPal.com Wakame, look for healthy looking brown algae commonly used make! For free sodium in Fueru Wakame Dried Seaweed ), nori, Dried,,. Remove and again dip in cold water facts Lastly, let ’ check...: Any items purchased after clicking our Amazon buttons will give us a little referral bonus vinegar salad ( ). Elements and heavy metals lbs ( 70 kg ) body weight 10 grams of Wakame Seaweed 2! 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